Chicken soup, chicken stew, chicken nuggets, rotisserie chicken, chicken breast, chicken tacos in the salad. Many different ways to present it and cook it to enjoy the best nutritional value of chicken. Which is not little. At K chicken, we know the goodness of chicken meat. And, in our disclosure line, we are going to discover ten benefits of chicken meat that (for sure) you did not know. We start with protein.

• High protein content. The protein in chicken meat helps the growth and development of muscles. For this reason, chicken meat is especially suitable for children. More benefits of chicken proteins: it improves the options to maintain healthy body weight and, as you already know, it is present in medical diets that help lose weight.

• Natural antidepressant. Chicken, like turkey, contains a high proportion of an amino acid known as tryptophan. It sure sounds like you. Tryptophan increases serotonin levels in the brain, reduces stress states and even has a calming effect. You just have to remember that comforting feeling that your mother's chicken soups have always produced. It wasn't just your mother -it was also- it was the tryptophan from the chicken meat in your mother's soup. Secret revealed.

• Prevents osteoporosis. The proportion of proteins in chicken meat is a good ally to fight arthritis and osteoporosis. Keep that in mind.

• Health for your heart. More benefits of chicken meat. Let's talk about homocysteine. Homocysteine ​​is another amino acid that, when found in high proportions in the human body, causes cardiovascular diseases. And now comes the good part, eating chicken breast, for example, reduces and controls homocysteine ​​levels. Isn't that wonderful?

• The benefits of phosphorus. Chicken is also rich in phosphorus, an essential mineral for keeping bones and teeth in good condition, as well as kidney, liver and central nervous system functions. Did you write it down?

• Metabolism activator. Chicken meat has a considerable proportion of vitamin B6 that stimulates enzymes and metabolic reactions in cells in what is known as methylation. With chicken meat, a lot is done to keep blood vessels healthy, to maintain high energy levels and an active metabolism that helps burn energy and maintain a healthy weight.

• Selenium in chicken. More about the action on the metabolism. Like phosphorus, selenium is highly present in chicken meat. Selenium is essential for the metabolic performance of the body, for the thyroid and to keep the immune system in tune, which forms the first barrier against disease.

• Very good 'unvaccinated' chicken. Chicken meat is also rich in niacin, a B-group vitamin that protects against cancer and different genetic damage to DNA.

• Improves eye health. Chicken meat is high in retinol, alpha and beta carotene, and lycopene, all derived from vitamin A.

• Essential for healthy tissue growth. If you have ever had chapped lips, dry skin in winter or sore throats, we have good news for you. Chicken liver has large proportions of riboflavin, also called vitamin B2, which will help you defend yourself against these skin problems naturally.

When do you say that you start your health plan with the benefits of chicken meat?